The Workplace
Evolution.

I was diagnosed with Fibromyalgia and Chronic Fatigue just over twelve months ago, after suffering for years. I had been told there was nothing that could be done to help me and was given medication just to help me sleep. Every day was a struggle with constant pain, limited movement, overwhelming fatigue and the fear of falling. On top of that came the embarrassment of trying to explain to others what was wrong with me, and the lack of confidence that stopped me even attempting something as simple as a shopping day.

Talking with Cher was a turning point. She made me feel heard and understood, listening without judgement and taking the time to really note what I was going through. The biggest surprise was discovering the low-impact Movement Formulae. I never thought I would be able to do something like that, but it gave me strength and most importantly, the ability to move again without fear of extreme pain or of causing more damage.

One moment stands out above all others. I was at the high school with my daughter and we needed to get to a classroom two flights up. Out of habit, she guided me towards the elevator. But without even thinking, I stopped her and said, “We’ll just take the stairs.” The look on her face and the smile that followed was absolutely priceless.

To anyone stuck, in pain or doubting themselves the way I once did, my message is simple: please give The Movement Formulae a chance. Absorb everything you can and be brave enough to try. You truly have nothing to lose. It can change the next chapter of your life.

I have been working with Cher for a few years now during my pre-season preparation blocks in Australia getting ready for the fierce European season. I am usually riding 4-7 hrs a day in the mountains around Falls Creek. Doing so much climbing our bodies become extremely tight and all sorts of problems and niggles appear. Cher has an amazing understanding of the human body and how it works. Calling her world class is no exaggeration.

Cher has found all sorts of issues with my body that were causing other problems in other areas. I had previously been getting treatment on the specific problem areas not realising that it was being caused from another area. These issues had caused me grief my entire career and Cher was the one that figured out the key to relieving them.

Cher has also been invaluable teaching me core strength exercises that I have always found difficult to do. These exercises have improved my stability on the bike, especially when climbing.

Before I started The Movement Formulae, I was struggling physically, mentally and emotionally. My body felt tight, sore and older than my years. I couldn’t move the way I used to and it was starting to affect everything, from how I stood to how I felt about myself. I’d lost confidence and energy, and I honestly didn’t know how to get it back.

What surprised me most about my journey with The Movement Formulae was how simple it was yet so powerful. I didn’t need a gym, fancy equipment or anyone yelling at me to push harder. I could move at my own pace, in my own space and still feel incredible changes happening. It’s designed for real people, not fitness models.

There was a moment when I realised everything had shifted, and not just in my body but in my mind. I caught myself standing tall and straight, not just physically but in every aspect of my life. I felt strong, grounded and capable again.

If someone is stuck, in pain, or doubting themselves like I once was, I’d tell them this: you can do this. The Movement Formulae is simple, safe and meets you exactly where you are. It helps you reconnect with your body and rebuild confidence from the inside out.

I was lucky enough to be supported by Cher leading into the 2018 Commonwealth Games. Cher introduced me to The Movement Formulae and it was the perfect support mechanism for training and rehab during that period.

My body has never coped well with harsh training or exercises owing to my congenital birth defects, but by activating my core like Cher taught me, it allowed me to strengthen that area which is essential to my sport of Lawn Bowls. It allowed me to train but also be low impact, and for that I am appreciative.

During that period, I managed to get myself to the fittest I have ever been and recover as well as I ever had, and by doing so it assisted my Commonwealth Games journey to achieving a Gold Medal at the 2018 Gold Coast Games. I highly recommend Cher and The Movement Formulae.

Prior to starting The Movement Formulae I was struggling with pain in my shoulder. It would start uncomfortably pinching during inconvenient times like driving or playing sports. Nothing specific ever triggered it but it started to become consistent (weekly). It wouldn’t majorly affect my day, but the pain would become very distracting and uncomfortable to do everyday activities.

The most surprising thing during The Movement Formulae was how quickly it took before seeing a change in myself. Within only a couple of weeks I had better posture and the mobility in my shoulders had improved and was sore less consistently. The change I didn’t expect was how aware I became of how I would carry myself, from daily activities to playing sport.

When I realised the way I moved had shifted, I was just walking and realising I was more upright and balanced, but also that I was unconsciously turning my core on to become more stable. Every time I visited Cher she was able to see a difference in how I was sitting and walking.

Even small, consistent sessions of this program can ease tension, improve posture and make movements feel smoother, and it doesn’t take long until you start noticing a change.

I only met Cher a short time ago but came to her with quite a few issues caused by my neglect to exercises and stretching off the bike.

She quickly helped rectify and fix the pain associated with my problems, caused from long days on the bike and in the gym. I have seen a lot of specialised sports therapists in my time but have never met someone that pinpoints and fixes the problems as fast and effectively as Cher.

Day 2: I have been walking for 2 days. The first was a very hard day of 30 km over the Pyrenees and today a more gentle 26 km walk. Thanks to the support of Cher and following her core exercises and movement formula, I feel fantastic. No stiffness or sore feet.

Day 6: The weather is getting hotter, walking in 35 degrees at the moment. Still no injuries. Feeling good.

Day 14: Still going well. Over 300 km and still no injuries or complaints. Have just arrived in Burgos after a hard 28 km day. Still doing my core work and stretches every morning.

I finished yesterday. 500 km later, still no injuries.

Before I discovered The Movement Formulae (Core), I was struggling with persistent back pain, particularly brought on by my time spent cycling. As a dedicated cyclist, the repetitive posture on the bike had started to take a toll on my spine. I often felt stiff, uncomfortable, and limited in both my training and everyday movements.

Working through The Movement Formulae completely shifted my understanding of how my spine and core should function together. Learning how to correctly control my spine and back position was a game-changer. The method helped me reconnect with my core, and I began to realise how much control and relief I could gain through the right movement.

The results have been incredible. My back pain has significantly reduced, I feel stronger on the bike, and I’m finally moving with confidence again, without that constant discomfort hanging over me.

I can’t recommend The Movement Formulae enough to anyone dealing with back pain, especially active individuals like cyclists. It’s not just about relieving pain. It’s about building a foundation that supports everything else you do.