We want to change the health of your people and organisation by focussing on both the mind and body. Our programs are enjoyable, do not disrupt workflow and come with measurable outcomes and lasting change.
We'll help solve the costly problems of employee disengagement, absenteeism, physical stagnation and a person's lack of ownership over their own wellbeing. Your team will feel happier, healthier and cared about.
‘MyndMovement’s COREFLEX program saved me $40,000 in lower workcover costs.’
Trucking and logistics CFO, Shepparton, Victoria
MyndMovement is about release. It’s about reprogramming how the mind and body communicate so they work together with precision, purpose and awareness.
At the heart of us are the COREFLEX programs. Whether you’re on the tools, driving all day or in the office, these evidence-based programs will help every human being who feels the stress of daily life, no matter their age or role in the company.
CMR, or Cognitive Myofascial Reprogramming, is the scientific cornerstone of COREFLEX.
It connects CORE (movement re-education) and FLEX (psychological flexibility and emotional regulation) to create lasting mind-body change.
Let’s explain that a bit more.
Cognitive Myofascial Reprogramming (CMR) is the body and mind recalibration embedded throughout the COREFLEX system. It synchronises cognitive processing with fascial and neuromuscular behaviour, creating new predictive movement and regulation pathways within the brain-body network.
The benefits are:
Lower threat signalling and protective bracing
Improved emotional regulation capacity
Efficient automatic movement patterns
Long-term behavioural and physiological change
Pattern replacement over symptom management
CORE focuses on movement re-education. It strengthens the physical foundation of your body, ensuring you move with efficiency, power, and safety in every task you perform.
FLEX targets psychological flexibility and emotional regulation. It provides the mental tools to handle stress, adapt to challenges, and maintain a balanced state of mind.
‘Every $1 invested in workplace mental health delivers an average return of $2.30 through reduced absenteeism and presenteeism.’
PwC Australia Report for Beyond Blue (2014)
Director | MyndMovement | Corporate Health Strategist | Myotherapist | Founder of The Movement Formulae
Cher Hetherington is an award-winning movement specialist with over 30 years of experience. Her decades of clinical practice include time spent on the road with professional cycling teams, and she can tell thousands of success stories, if you have the time and inclination. From World, Olympic and Commonwealth Games champions and AFL players to everyday working people who are dealing with chronic pain or stress, Cher listens, unlocks, heals and helps people move freely.
Director | MyndMovement Corporate Mental Health Strategist | AI in Healthcare Advisor | Forensic Psychiatrist
Transforming Workplaces Through Corporate Mental Resilience Strategies.
With deep clinical expertise and a strategic mind for business health, Dr. Harris helps organisations embed mental wellness into the core of their culture. At the heart of his work is a mission: to build safer, stronger, and more resilient teams through proactive mental health strategies, leadership training, and cultural transformation.
Our sessions are typically 45-60 minutes long, designed to fit comfortably within a standard lunch break or before/after work hours.
Yes, we have facilitators positioned in major cities across Australia and can arrange travel to regional locations for specific programs.
Costs vary depending on the size of your team and the location. Please contact us for a tailored quote that suits your specific needs.
Absolutely. We work with everyone from small local businesses to large multinational corporations. Our programs are scalable to fit any team size.
No specialized equipment is needed. We design our sessions to be performed in standard work attire and environments, though comfortable clothing is recommended.
Our COREFLEX programs are low-impact. While you will be moving and engaging your muscles, you won't need a shower afterwards. It's about activation, not exhaustion.
We use a combination of pre- and post-program surveys, physical assessments, and feedback forms to track improvements in mobility, pain levels, and overall wellbeing.
Yes. By reducing injury claims, absenteeism, and improving productivity, our clients often see a significant return on investment. We can provide case studies relevant to your industry.
MyndMovement is real, lasting change that makes people happy and gives your business greater flow.
